Safeway Signature Cafe - Hawaiian Style Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Signature Cafe - Hawaiian Style Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 592.9 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 830 mg 34.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 11 g | Carbs 19.5 g | Fat 5.2 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 27.8 g | Fat 7 g
Per 100g | Calories 227
Protein 11.8 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 217
Protein 13.3 g | Carbs 6 g | Fat 15.7 g
Per 100g | Calories 208
Protein 12.8 g | Carbs 24.8 g | Fat 8 g
Per 100g | Calories 123
Protein 6.7 g | Carbs 9.2 g | Fat 6.9 g
Per 100g | Calories 152
Protein 8.6 g | Carbs 15.7 g | Fat 6.1 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 13.4 g | Fat 5.6 g