Panago Pizza - Tropical Hawaiian Pizza (medium) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Tropical Hawaiian Pizza (medium) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 381.8 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.7 g | Carbs 37.1 g | Fat 5.7 g
Per 100g | Calories 169
Protein 11 g | Carbs 19.5 g | Fat 5.2 g
Per 100g | Calories 217
Protein 13.3 g | Carbs 6 g | Fat 15.7 g
Per 100g | Calories 209
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 27 g | Fat 7.9 g
Per 100g | Calories 429
Protein 0 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 218
Protein 11.8 g | Carbs 26.4 g | Fat 7.3 g
Per 100g | Calories 185
Protein 12 g | Carbs 23.1 g | Fat 5.6 g