B C Pizza - Sarge: C-P-H-M Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 74.58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Sarge: C-P-H-M Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 0
% Daily Value *
Total Fat 22.2 g 34.1%
Saturated Fat 9.7 g 48.5%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 1336 mg 55.7%
Total Carbohydrates 74.6 g 24.9%
Dietary Fiber 5.2 g20.8%
Sugars 10.1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 688
Protein 31 g | Carbs 72.9 g | Fat 30.1 g
Per 100g | Calories 195
Protein 8.7 g | Carbs 24 g | Fat 7.5 g
Per 100g | Calories 320
Protein | Carbs 29 g | Fat 16 g
Per 100g | Calories 300
Protein 13 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 688
Protein 31 g | Carbs 72.9 g | Fat 30.1 g
Per 100g | Calories 898
Protein 55 g | Carbs 106.3 g | Fat 30.3 g
Per 100g | Calories 210
Protein 11.4 g | Carbs 26.7 g | Fat 6.4 g
Per 100g | Calories 187
Protein 9.5 g | Carbs 26.8 g | Fat 5.1 g