B C Pizza - Small: Chicken Fajita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for B C Pizza - Small: Chicken Fajita Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.9%
Saturated Fat 2.9 g 14.5%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 381 mg 15.9%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.5 g6%
Sugars 5.3 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 940
Protein 47 g | Carbs 127 g | Fat 27 g
Per 100g | Calories 360
Protein 44 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 240
Protein 10 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 623
Protein 34 g | Carbs 74.6 g | Fat 22.2 g
Per 100g | Calories 688
Protein 31 g | Carbs 72.9 g | Fat 30.1 g
Per 100g | Calories 187
Protein 9.5 g | Carbs 26.8 g | Fat 5.1 g
Per 100g | Calories 571
Protein 29.8 g | Carbs 78.2 g | Fat 16.7 g