Swiss Chalet - Santa Fe Grilled Chicken Salad Without Flatbread has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Santa Fe Grilled Chicken Salad Without Flatbread has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 2.8 g | 11.2% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 162 mg 54%
Sodium 1520 mg 63.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 30%
Calcium 5% Iron 3%
*Based on a 2000 Calorie diet
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