Subway - Bmt Salads has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Subway - Bmt Salads, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.9 mg | 3.8% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Sodium | 343.4 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 17 g 34%
Vitamin A 70% Vitamin C 50%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Caesar Salad With..
Per 100g | Calories 224
Protein 6.7 g | Carbs 14.3 g | Fat 15.2 g
Swiss Chalet - Santa Fe Grilled..
Per 100g | Calories 74
Protein 9.8 g | Carbs 4.6 g | Fat 2.5 g
Bob Evans - Wildfire Chicken Salad..
Per 100g | Calories 436
Protein 25.4 g | Carbs 40.9 g | Fat 20.5 g
Walmart - Country Style Chef Salad..
Per 100g | Calories 146
Protein 7.6 g | Carbs 4.5 g | Fat 11.6 g
Subway - Egg White Omelet Sandwich 6..
Per 100g | Calories 184
Protein 10.3 g | Carbs 25.9 g | Fat 4.6 g
Subway - Egg White Omelet Sandwich 6..
Per 100g | Calories 172
Protein 11.3 g | Carbs 22.7 g | Fat 4.4 g
Subway - Deli Style Roll Breads
Per 100g | Calories 298
Protein 10.5 g | Carbs 56.1 g | Fat 4.4 g
Subway - Chili Con Carne Soup Soup
Per 100g | Calories 110
Protein 6.5 g | Carbs 11.3 g | Fat 3.6 g
