Bob Evans - Wildfire Chicken Salad Grilled Chicken Lunch Savors Lettuce Grilled Chicken Corn Tortilla Strips Tomatoes Corn Cheddar Cheese Scallions Soybean Oil has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bob Evans - Wildfire Chicken Salad Grilled Chicken Lunch Savors Lettuce Grilled Chicken Corn Tortilla Strips Tomatoes Corn Cheddar Cheese Scallions Soybean Oil, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 696.3 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 44.9%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 987 mg 41.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 9 g36%
Sugars 21 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 4.3 g | Carbs 3.8 g | Fat 4.8 g
Per 100g | Calories 224
Protein 6.7 g | Carbs 14.3 g | Fat 15.2 g
Per 100g | Calories 146
Protein 7.6 g | Carbs 4.5 g | Fat 11.6 g
Per 100g | Calories 87
Protein 9.2 g | Carbs 4.4 g | Fat 3.5 g
Per 100g | Calories 444
Protein 15.9 g | Carbs 35.3 g | Fat 24.7 g
Per 100g | Calories 313
Protein 19.1 g | Carbs 19.1 g | Fat 16.9 g
Per 100g | Calories 380
Protein 31 g | Carbs 7.8 g | Fat 26.8 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 18.7 g | Fat 10.2 g