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Don Pablo's Sandwiches , Tacos & Burritos (Mexican Hamburger) - Nutrition Facts
42

Sandwiches, Tacos & Burritos (Mexican Hamburger)

Don Pablo's - Sandwiches, Tacos & Burritos (Mexican Hamburger) has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Don Pablo's - Sandwiches, Tacos & Burritos (Mexican Hamburger), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2506 mg104.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber3 g12%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65 g130%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat22 g110%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 191 mg 63.7%

Sodium 2506 mg 104.4%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 65 g 130%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/sandwiches-tacos-and-burritos-mexican-hamburger/137/11385 Embed Table:

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