Sam's Favorite Boneless Pork Loin Chops Recipe
Sam's Favorite Boneless Pork Loin Chops has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sam's Favorite Boneless Pork Loin Chops has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 611.1 mg | 25.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1344.4 mg 56%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars 9.2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - Carved Boneless..
Per 100g | Calories 182
Protein 19.4 g | Carbs 5.3 g | Fat 3.5 g
Boneless Honey Mustard Grilled Pork..
Per Serving | Calories 223
Protein 20.6 g | Carbs 2.47 g | Fat 13.8 g
awesome spicy thai boneless pork loin
Per Serving | Calories 164
Protein 24.5 g | Carbs 3.9 g | Fat 5.8 g
Pork Chops With Cranberry-Thyme Sauce..
Per Serving | Calories 177
Protein 10.7 g | Carbs 8.9 g | Fat 9.6 g
Watermelon Salad 5
Per Serving | Calories 79
Protein 0.76 g | Carbs 7.1 g | Fat 5.8 g
French Tarragon Chicken
Per Serving | Calories 178
Protein 12.1 g | Carbs 17.7 g | Fat 6.2 g
Southern Living's Ritz Chicken
Per Serving | Calories 579
Protein 11.6 g | Carbs 1.78 g | Fat 59.3 g
