Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Sizzlin Carved Boneless Pork Loin - Nutrition Facts
13

Carved Boneless Pork Loin

Western Sizzlin - Carved Boneless Pork Loin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Western Sizzlin - Carved Boneless Pork Loin has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat24%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium929.5 mg38.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 50

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 527 mg 22%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/western-sizzlin/carved-boneless-pork-loin Embed Table:

Related Searches

54

Boneless Honey Mustard Grilled Pork..

Per Serving | Calories 223
Protein 20.6 g | Carbs 2.47 g | Fat 13.8 g

66

Boneless Pork Loin Chops with Onion..

Per Serving | Calories 150
Protein 0 g | Carbs 21 g | Fat 7 g

22

Sam's Favorite Boneless Pork Loin..

Per Serving | Calories 23
Protein 1.1 g | Carbs 4.8 g | Fat 0 g

42

awesome spicy thai boneless pork loin

Per Serving | Calories 164
Protein 24.5 g | Carbs 3.9 g | Fat 5.8 g

43

Western Sizzlin - Pumpkin

Per 100g | Calories 250
Protein 4 g | Carbs 38 g | Fat 9 g

16

Western Sizzlin - Soft Serve Choc

Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g

29

Western Sizzlin - Beets Pickled

Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g

15

Western Sizzlin - Gummy Worms

Per 100g | Calories 353
Protein 5 g | Carbs 80.6 g | Fat 0 g