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Boneless Honey Mustard Grilled Pork Loin - Recipe and Nutrition Facts
54

Boneless Honey Mustard Grilled Pork Loin Recipe

Boneless Honey Mustard Grilled Pork Loin has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 90.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boneless Honey Mustard Grilled Pork Loin has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat57%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.7 IU0.3%Mid 40%Average
Retinol2.1 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D21.7 IU5.4%Top 10%Very High
Thiamin0.92 mg61%Top 10%Very High
Riboflavin0.23 mg13.5%Top 10%Very High
Niacin4.8 mg24%Top 10%Very High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus208.9 mg20.9%Top 10%Very High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium133.2 mg5.5%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.5 mcg50.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.47 g0.8%Bottom 30%Low
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.3%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat4.6 g22.9%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 973 Calories from Fat 543

% Daily Value *

Total Fat 60.4 g 92.9%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 285.7 mg 95.2%

Sodium 582 mg 24.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.5 g2%

Sugars 6.8 g

Protein 90.2 g 180.4%

Vitamin A 1.5% Vitamin C 18.3%

Calcium 10.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boneless-honey-mustard-grilled-pork-loin-329238 Embed Table:

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