Pork Chops With Cranberry-Thyme Sauce -Crock Pot Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops With Cranberry-Thyme Sauce -Crock Pot Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 52% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 248.3 IU | 5% | Top 30% | High |
Retinol | 55.5 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0.29 mg | 19.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 119.7 mg | 12% | Mid 40% | Average |
Potassium | 214.5 mg | 6.1% | Top 30% | High |
Sodium | 152.8 mg | 6.4% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 7.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 612 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 528.7 mg 22%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 27.5 g
Protein 37 g 74%
Vitamin A 17.2% Vitamin C 11.7%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 14 g | Carbs 5.5 g | Fat 5.4 g
Per Serving | Calories 106
Protein 8.6 g | Carbs 2.25 g | Fat 5.9 g
Per Serving | Calories 95
Protein 8.3 g | Carbs 0.72 g | Fat 6.4 g
Per Serving | Calories 113
Protein 11.3 g | Carbs 1.09 g | Fat 6.9 g
Per Serving | Calories 79
Protein 0.76 g | Carbs 7.1 g | Fat 5.8 g
Per Serving | Calories 249
Protein 20.2 g | Carbs 15 g | Fat 11.7 g
Per Serving | Calories 23
Protein 1.1 g | Carbs 4.8 g | Fat 0 g
Per Serving | Calories 178
Protein 12.1 g | Carbs 17.7 g | Fat 6.2 g