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Pork Chops With Cranberry-Thyme Sauce -Crock Pot - Recipe and Nutrition Facts
34

Pork Chops With Cranberry-Thyme Sauce -Crock Pot Recipe

Pork Chops With Cranberry-Thyme Sauce -Crock Pot Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops With Cranberry-Thyme Sauce -Crock Pot Recipe has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat52%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.3 IU5%Top 30%High
Retinol55.5 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0.29 mg19.3%Top 10%Very High
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.29 mg14.5%Top 30%High
Folate2 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus119.7 mg12%Mid 40%Average
Potassium214.5 mg6.1%Top 30%High
Sodium152.8 mg6.4%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars7.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 157.9 mg 52.6%

Sodium 528.7 mg 22%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.2 g4.8%

Sugars 27.5 g

Protein 37 g 74%

Vitamin A 17.2% Vitamin C 11.7%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-with-cranberry-thyme-sauce-crock-pot-recipe-269884 Embed Table:

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