Salsa di Parmigiano 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salsa di Parmigiano 1 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 84% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 188 mg | 5.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 147 g | 226.2% | ||
Saturated Fat | 39 g | 195% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1557 Calories from Fat 1327
% Daily Value *
Total Fat 147 g 226.2%
Saturated Fat 39 g 195%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 55 g 110%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 5 g | Carbs 97 g | Fat 0.16 g
Per Serving | Calories 90
Protein 5 g | Carbs 21 g | Fat 0.36 g
Per Serving | Calories 1059
Protein 3 g | Carbs 17 g | Fat 112 g
Per Serving | Calories 44
Protein 2 g | Carbs 10 g | Fat 0.05 g
Per Serving | Calories 123
Protein 5 g | Carbs 27 g | Fat 0.97 g
Per Serving | Calories 831
Protein 21 g | Carbs 12 g | Fat 79 g
Per Serving | Calories 1025
Protein 49 g | Carbs 110 g | Fat 47 g
Per Serving | Calories 42
Protein 0.77 g | Carbs 5 g | Fat 2 g