Salsa De Arbol 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Salsa De Arbol 1, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 1% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | ||
Saturated Fat | 0.01 g | 0.05% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value *
Total Fat 0.05 g 0.08%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 978 mg 40.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1059
Protein 3 g | Carbs 17 g | Fat 112 g
Per Serving | Calories 1557
Protein 55 g | Carbs 7 g | Fat 147 g
Per Serving | Calories 20
Protein 0.89 g | Carbs 5 g | Fat 0.01 g
Per Serving | Calories 979
Protein 0.58 g | Carbs 6 g | Fat 109 g
Per Serving | Calories 1266
Protein 39 g | Carbs 5 g | Fat 121 g
Per Serving | Calories 921
Protein 53 g | Carbs 71 g | Fat 45 g
Per Serving | Calories 549
Protein 33 g | Carbs 16 g | Fat 35 g
Per Serving | Calories 1009
Protein 8 g | Carbs 135 g | Fat 48 g