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Salsa De Arbol 1 - Recipe and Nutrition Facts
24

Salsa De Arbol 1 Recipe

Salsa De Arbol 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Salsa De Arbol 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat1%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0 mg
Potassium352 mg10.1%
Sodium978 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.08%
Saturated Fat0.01 g0.05%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 0

% Daily Value *

Total Fat 0.05 g 0.08%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 978 mg 40.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salsa-De-Arbol-Food-Network Embed Table:

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