Pumpkin Fritters with Sweet-and-Hot Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pumpkin Fritters with Sweet-and-Hot Sauce, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 890 mg | 25.4% | ||
Sodium | 338 mg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | ||
Saturated Fat | 0.19 g | 0.95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 0.97 g 1.5%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 338 mg 14.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 5 g 10%
Vitamin A 0.4% Vitamin C
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 5.7 g | Carbs 23.6 g | Fat 5.4 g
Per Serving | Calories 48
Protein 2.1 g | Carbs 8.4 g | Fat 0.89 g
Per Serving | Calories 831
Protein 21 g | Carbs 12 g | Fat 79 g
Per Serving | Calories 294
Protein 7 g | Carbs 72 g | Fat 0.85 g
Per Serving | Calories 1557
Protein 55 g | Carbs 7 g | Fat 147 g
Per Serving | Calories 1025
Protein 49 g | Carbs 110 g | Fat 47 g