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Sal's Creamy Crockpot Chicken - Recipe and Nutrition Facts
31

Sal's Creamy Crockpot Chicken Recipe

Sal's Creamy Crockpot Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sal's Creamy Crockpot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat17%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.3%
Riboflavin0.1 mg5.8%
Niacin11.9 mg59.5%
Vitamin B60.62 mg30.8%
Folate4.4 mcg1.1%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.79 mg4.4%
Magnesium30.4 mg7.6%
Phosphorus213 mg21.3%
Potassium526.2 mg15%
Sodium645 mg26.9%
Zinc0.89 mg5.9%
Copper0.05 mg2.3%
Manganese0.02 mg1.2%
Selenium19.3 mcg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.7 g2.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 67.9 mg 22.6%

Sodium 645 mg 26.9%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 2.1 g

Protein 26.3 g 52.6%

Vitamin A 1.7% Vitamin C 2.4%

Calcium 7.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=757401 Embed Table:

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