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Creamy Ranch Crockpot Chicken - Recipe and Nutrition Facts
23

Creamy Ranch Crockpot Chicken Recipe

Creamy Ranch Crockpot Chicken has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Creamy Ranch Crockpot Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat43%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.17 mg11.1%
Riboflavin0.32 mg19.1%
Niacin25.4 mg127.1%
Vitamin B61.3 mg63.7%
Folate12.4 mcg3.1%
Vitamin B121.2 mcg19.5%
Pantothenic Acid1.9 mg18.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269 mg26.9%
Iron1.7 mg9.5%
Magnesium72 mg18%
Phosphorus619 mg61.9%
Potassium609.8 mg17.4%
Sodium956.8 mg39.9%
Zinc2.9 mg19%
Copper0.1 mg5.1%
Manganese0.04 mg2.2%
Selenium45.8 mcg65.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.3 g1.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65.2 g130.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat11.9 g59.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 0

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 186.7 mg 62.2%

Sodium 956.8 mg 39.9%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 65.2 g 130.4%

Vitamin A 11.4% Vitamin C 4.5%

Calcium 26.9% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=472307 Embed Table:

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