World Catch - Salmon Burger Patty has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for World Catch - Salmon Burger Patty, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 28% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 16.8 g | Carbs 0.88 g | Fat 2.8 g
Per 100g | Calories 97
Protein 18.6 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 5.5 g | Fat 3.3 g
Per 100g | Calories 151
Protein 17.6 g | Carbs 1.26 g | Fat 7.6 g
Per 100g | Calories 232
Protein 14.1 g | Carbs 10.6 g | Fat 14.8 g
Per 100g | Calories 232
Protein 14.1 g | Carbs 10.6 g | Fat 14.8 g
Per 100g | Calories 204
Protein 14.8 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g