Western Family - Wild Pacific Salmon Burgers has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Western Family - Wild Pacific Salmon Burgers has been given a composite ranking of 53, and in moderation.
Calories from Protein | 70% | |
Calories from Fat | 26% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 18.6 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 252
Protein 26.8 g | Carbs 5.7 g | Fat 12.2 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0.88 g | Fat 3.5 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 5.5 g | Fat 3.3 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 19 g
Per 100g | Calories 400
Protein 4 g | Carbs 28 g | Fat 32 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 24.7 g | Fat 1.8 g