Western Family - Thin Singles Slices has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1904.8 mg | 79.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kids Meal French Fries
Per 100g | Calories 388
Protein 5.3 g | Carbs 45.9 g | Fat 21.2 g
Sun-Rype - Fruitsource
Per 100g | Calories 351
Protein 1.1 g | Carbs 86.5 g | Fat 0 g
Penguin's Place - Slim, Penguin
Per 100g | Calories 88
Protein 2.5 g | Carbs 17.5 g | Fat 0 g
Boots Shapers - Thai Chilli Crunchies
Per 100g | Calories 480
Protein 7 g | Carbs 65 g | Fat 21 g
Western Family - Fudge Caramel..
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
Western Family - Cranberry Trail Mix
Per 100g | Calories 475
Protein 17.5 g | Carbs 42.5 g | Fat 27.5 g
Western Family - Simply Active Yogurt..
Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g
Western Family - Wild Pacific Salmon..
Per 100g | Calories 97
Protein 16.8 g | Carbs 0.88 g | Fat 2.8 g
