Salmon Balls has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Salmon Balls, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 31% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.22 mg | 14.9% | ||
Riboflavin | 0.36 mg | 21.3% | ||
Niacin | 7.5 mg | 37.7% | ||
Vitamin B6 | 0.73 mg | 36.5% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 2.2 mcg | 36.8% | ||
Pantothenic Acid | 1.5 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 206 mg | 20.6% | ||
Potassium | 532.8 mg | 15.2% | ||
Sodium | 546.5 mg | 22.8% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.28 mg | 14.1% | ||
Manganese | 0.33 mg | 16.6% | ||
Selenium | 34 mcg | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 55.1 mg 18.4%
Sodium 546.5 mg 22.8%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.9 g7.6%
Sugars 0.8 g
Protein 23.1 g 46.2%
Vitamin A 2.1% Vitamin C 2.2%
Calcium 3.9% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 738
Protein 55.3 g | Carbs 81.4 g | Fat 21.6 g
Per Serving | Calories 354
Protein 32.4 g | Carbs 37.6 g | Fat 8.9 g
Per Serving | Calories 319
Protein 20.9 g | Carbs 31.4 g | Fat 12.4 g
Per Serving | Calories 339
Protein 26.7 g | Carbs 20 g | Fat 16.7 g
Per Serving | Calories 353
Protein 18.6 g | Carbs 65.8 g | Fat 1.1 g
Per Serving | Calories 253
Protein 20.9 g | Carbs 29.2 g | Fat 5.6 g
Per Serving | Calories 609
Protein 67.8 g | Carbs 0 g | Fat 35.5 g
Per Serving | Calories 264
Protein 15.1 g | Carbs 3.9 g | Fat 20.9 g