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Salmon Balls - Recipe and Nutrition Facts
61

Salmon Balls Recipe

Salmon Balls has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Salmon Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat31%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.22 mg14.9%
Riboflavin0.36 mg21.3%
Niacin7.5 mg37.7%
Vitamin B60.73 mg36.5%
Folate24.4 mcg6.1%
Vitamin B122.2 mcg36.8%
Pantothenic Acid1.5 mg14.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.7 mg9.5%
Magnesium40 mg10%
Phosphorus206 mg20.6%
Potassium532.8 mg15.2%
Sodium546.5 mg22.8%
Zinc0.75 mg5%
Copper0.28 mg14.1%
Manganese0.33 mg16.6%
Selenium34 mcg48.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.9 g7.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 55.1 mg 18.4%

Sodium 546.5 mg 22.8%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.9 g7.6%

Sugars 0.8 g

Protein 23.1 g 46.2%

Vitamin A 2.1% Vitamin C 2.2%

Calcium 3.9% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=939578 Embed Table:

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