Roasting Chicken, Meat Only
Chicken, Roasting, Meat Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Roasting, Meat Only, Raw has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Retinol Activity Equivalent | 13 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.6% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.9% | Mid 40% | Average |
| Niacin | 7.9 mg | 39.4% | Top 10% | Very High |
| Vitamin B6 | 0.42 mg | 21% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 198 mg | 19.8% | Mid 40% | Average |
| Potassium | 238 mg | 6.8% | Mid 40% | Average |
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 16.9 mcg | 24.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.7% | Top 30% | High |
| Tryptophan | 237 mg | |||
| Threonine | 859.1 mg | |||
| Isoleucine | 1073 mg | |||
| Leucine | 1525.8 mg | |||
| Lysine | 1727.2 mg | |||
| Methionine | 562.9 mg | |||
| Cystine | 260 mg | |||
| Phenylalanine | 807 mg | |||
| Tyrosine | 685.9 mg | |||
| Valine | 1007.8 mg | |||
| Arginine | 1226 mg | |||
| Histidine | 630.9 mg | |||
| Alanine | 1109.1 mg | |||
| Aspartic Acid | 1811.9 mg | |||
| Glutamic Acid | 3045 mg | |||
| Glycine | 997.9 mg | |||
| Proline | 836 mg | |||
| Serine | 699.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 70 mg | |||
| Total Omega 6 Fatty Acids | 480 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.9 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.67 g 3.4%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.3 g 40.7%
Vitamin A 0.9% Vitamin C
Calcium 1% Iron 5.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasting Chicken, Light Meat
Per 100g | Calories 109
Protein 22.2 g | Carbs 0 g | Fat 1.6 g
Stewing Chicken, Meat Only
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Giblets Roasting Chicken
Per 100g | Calories 127
Protein 18.1 g | Carbs 1.14 g | Fat 5 g
Stewing Chicken, Light Meat
Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g
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Roasting Chicken, Light Meat
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