Roasting Chicken
Chicken, Roasting, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Roasting, Meat and Skin, Raw has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 131 IU | 2.6% | Mid 40% | Average |
| Retinol | 38 mcg | |||
| Retinol Activity Equivalent | 38 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.3 mg | 1% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
| Niacin | 6.6 mg | 32.9% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 166 mg | 16.6% | Mid 40% | Average |
| Potassium | 196 mg | 5.6% | Mid 40% | Average |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 15.3 mcg | 21.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
| Tryptophan | 190 mg | |||
| Threonine | 706 mg | |||
| Isoleucine | 850.9 mg | |||
| Leucine | 1243.9 mg | |||
| Lysine | 1390.1 mg | |||
| Methionine | 453.9 mg | |||
| Cystine | 230 mg | |||
| Phenylalanine | 665.1 mg | |||
| Tyrosine | 550.1 mg | |||
| Valine | 830.9 mg | |||
| Arginine | 1077.8 mg | |||
| Histidine | 501 mg | |||
| Alanine | 1004.9 mg | |||
| Aspartic Acid | 1529.2 mg | |||
| Glutamic Acid | 2499.9 mg | |||
| Glycine | 1131 mg | |||
| Proline | 841.9 mg | |||
| Serine | 605.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 3.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 200 mg | |||
| Total Omega 6 Fatty Acids | 3040.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.5 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.4%
Saturated Fat 4.5 g 22.6%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.1 g 34.3%
Vitamin A 2.6% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Meat and Skin Roasting..
Per 100g | Calories 223
Protein 24 g | Carbs 0 g | Fat 13.4 g
Roasting Chicken, Dark Meat
Per 100g | Calories 113
Protein 18.7 g | Carbs 0 g | Fat 3.6 g
Roasting Chicken, Light Meat
Per 100g | Calories 109
Protein 22.2 g | Carbs 0 g | Fat 1.6 g
Giblets Roasting Chicken
Per 100g | Calories 127
Protein 18.1 g | Carbs 1.14 g | Fat 5 g
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Raw Meat and Skin and Giblets and..
Per 100g | Calories 213
Protein 17.1 g | Carbs 0.09 g | Fat 15.5 g
Meat and Skin Back Fryer-Roasters..
Per 100g | Calories 154
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Roasting Chicken, Meat Only
Per 100g | Calories 111
Protein 20.3 g | Carbs 0 g | Fat 2.7 g
Roasting Chicken, Light Meat
Per 100g | Calories 109
Protein 22.2 g | Carbs 0 g | Fat 1.6 g
