Meat and Skin Back Fryer-Roasters Turkey, Meat Only
Chicken, Broilers or Fryers, Neck, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Neck, Meat Only, Raw has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
| Retinol | 44 mcg | |||
| Retinol Activity Equivalent | 44 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.4% | Mid 40% | Average |
| Niacin | 4.1 mg | 20.6% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.5% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
| Potassium | 175 mg | 5% | Mid 40% | Average |
| Sodium | 81 mg | 3.4% | Mid 40% | Average |
| Zinc | 2.7 mg | 17.9% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.7% | Mid 40% | Average |
| Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.1% | Top 30% | High |
| Tryptophan | 205 mg | |||
| Threonine | 741.1 mg | |||
| Isoleucine | 925.9 mg | |||
| Leucine | 1316.2 mg | |||
| Lysine | 1490.9 mg | |||
| Methionine | 486.1 mg | |||
| Cystine | 225 mg | |||
| Phenylalanine | 696.1 mg | |||
| Tyrosine | 592.1 mg | |||
| Valine | 870 mg | |||
| Arginine | 1057.9 mg | |||
| Histidine | 545 mg | |||
| Alanine | 957 mg | |||
| Aspartic Acid | 1563 mg | |||
| Glutamic Acid | 2626.7 mg | |||
| Glycine | 861.9 mg | |||
| Proline | 720.9 mg | |||
| Serine | 604 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 210 mg | |||
| Total Omega 6 Fatty Acids | 1669.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.3 g 11.3%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 81 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.6 g 35.1%
Vitamin A 2.9% Vitamin C
Calcium 2.7% Iron 11.4%
*Based on a 2000 Calorie diet
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