Roasted Eggplant 2 Recipe
Roasted Eggplant 2 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Eggplant 2 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 149 mg 6.2%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 1.7% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Roasted Eggplant Spread 1
Per Serving | Calories 8
Protein 0.4 g | Carbs 1.1 g | Fat 0.4 g
Roasted Eggplant and Sausage With..
Per Serving | Calories 100
Protein 3.7 g | Carbs 13.4 g | Fat 3.8 g
Roasted Eggplant Marinara Sauce 2
Per Serving | Calories 103
Protein 3.1 g | Carbs 16 g | Fat 4 g
Roasted Eggplant Spread 2
Per Serving | Calories 89
Protein 1 g | Carbs 9 g | Fat 6 g
Chicken with Roasted Pears and Wild..
Per Serving | Calories 397
Protein 28.5 g | Carbs 61.7 g | Fat 5.1 g
Roasted Corn and Chicken Quesadillas
Per Serving | Calories 66
Protein 4.8 g | Carbs 6.1 g | Fat 2.8 g
Roasted Tomato-Beef Goulash with..
Per Serving | Calories 299
Protein 27.2 g | Carbs 27.6 g | Fat 8.5 g
Roasted Potatoes with Grape Mincemeat
Per Serving | Calories 121
Protein 3.1 g | Carbs 16 g | Fat 5.1 g
