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Roasted Eggplant Spread 2 - Recipe and Nutrition Facts
74

Roasted Eggplant Spread 2 Recipe

Roasted Eggplant Spread 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Roasted Eggplant Spread 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0 mg
Potassium285 mg8.1%
Sodium274 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.81 g4.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 52

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.81 g 4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 274 mg 11.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 1 g 2%

Vitamin A 0.9% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Eggplant-Spread-Food-Network_1 Embed Table:

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