Simply Enjoy - Risotto has a average-calorie, average-carb, low-fat and average-protein content.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Simply Enjoy - Risotto, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.9 IU | 2.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.4 mg | 2.1% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Potassium | 133.6 mg | 3.8% | Bottom 30% | Low |
| Sodium | 337.9 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 473 mg 19.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Buitoni - Riserva Risotto
Per 100g | Calories 113
Protein 7.1 g | Carbs 11.9 g | Fat 4.2 g
Bellino - Superino Arborio Risotto
Per 100g | Calories 327
Protein 5.8 g | Carbs 78.8 g | Fat 0 g
Lundberg Family Farms - Organic..
Per 100g | Calories 350
Protein 7.5 g | Carbs 77.5 g | Fat
New York Style - Style Risotto Chip
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Simply Enjoy - Meatball
Per 100g | Calories 294
Protein 16.5 g | Carbs 4.7 g | Fat 22.4 g
Simply Enjoy - Chicken And Ham..
Per 100g | Calories 182
Protein 8.5 g | Carbs 20.6 g | Fat 6.8 g
Simply Enjoy - Pizza
Per 100g | Calories 233
Protein 13 g | Carbs 27.4 g | Fat 7.5 g
Simply Enjoy - Phyllo Cup
Per 100g | Calories 341
Protein 8.2 g | Carbs 24.7 g | Fat 25.9 g
