Simply Enjoy - Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Enjoy - Pizza has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205.5 IU | 4.1% | Bottom 30% | Low |
| Vitamin C | 0.82 mg | 1.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171.2 mg | 17.1% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Bottom 30% | Low |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Shur Fresh Pizza
Per 100g | Calories 234
Protein 8.5 g | Carbs 29.8 g | Fat 9.6 g
Shur Fine Pizza
Per 100g | Calories 229
Protein 10 g | Carbs 30.7 g | Fat 7.9 g
Stop Shop Pizza
Per 100g | Calories 256
Protein 11.1 g | Carbs 30.8 g | Fat 9.4 g
Valu Time - Pizza
Per 100g | Calories 228
Protein 8.2 g | Carbs 31 g | Fat 7.6 g
Simply Enjoy - Risotto
Per 100g | Calories 136
Protein 3.6 g | Carbs 25.7 g | Fat 2.1 g
Simply Enjoy - Meatball
Per 100g | Calories 294
Protein 16.5 g | Carbs 4.7 g | Fat 22.4 g
Simply Enjoy - Phyllo Cup
Per 100g | Calories 341
Protein 8.2 g | Carbs 24.7 g | Fat 25.9 g
Simply Enjoy - Mixed Vegetable
Per 100g | Calories 65
Protein 2.4 g | Carbs 9.4 g | Fat 2.4 g
