Stop Shop Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stop Shop Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.9 mg | 17.1% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 615.4 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Bottom 10% | Very Low |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 720 mg 30%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 13 g | Carbs 27.4 g | Fat 7.5 g
Per 100g | Calories 234
Protein 8.5 g | Carbs 29.8 g | Fat 9.6 g
Per 100g | Calories 228
Protein 8.2 g | Carbs 31 g | Fat 7.6 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 233
Protein 13 g | Carbs 27.4 g | Fat 7.5 g
Per 100g | Calories 258
Protein 8.6 g | Carbs 34.4 g | Fat 10.8 g
Per 100g | Calories 228
Protein 8.2 g | Carbs 31 g | Fat 7.6 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 28.2 g | Fat 6.3 g