Wegmans - Bake Rise Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Bake Rise Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 478.9 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 8.2 g | Carbs 31 g | Fat 7.6 g
Per 100g | Calories 256
Protein 11.1 g | Carbs 30.8 g | Fat 9.4 g
Per 100g | Calories 263
Protein 13.1 g | Carbs 20.2 g | Fat 13.1 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 19.1 g | Fat 1.2 g
Per 100g | Calories 103
Protein 4.7 g | Carbs 17.4 g | Fat 1.8 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 35.3 g | Fat 23.5 g