Farm Rich - Pizza Slice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Farm Rich - Pizza Slice, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252.5 mg | 25.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 747.5 mg | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 20%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 11.3 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 228
Protein 8.2 g | Carbs 31 g | Fat 7.6 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 304
Protein 8.9 g | Carbs 51.8 g | Fat 6.3 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 27.1 g | Fat 2.4 g
Per 100g | Calories 231
Protein 9.2 g | Carbs 24.6 g | Fat 10.8 g
Per 100g | Calories 263
Protein 15.2 g | Carbs 19.2 g | Fat 14.1 g
Per 100g | Calories 346
Protein 13.5 g | Carbs 28.8 g | Fat 19.2 g