The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lundberg Family Farms - Organic Risotto, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Potassium | 225 mg | 6.4% | Mid 40% | Average |
Sodium | 1025 mg | 42.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 3.6 g | Carbs 25.7 g | Fat 2.1 g
Per 100g | Calories 113
Protein 7.1 g | Carbs 11.9 g | Fat 4.2 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Per Serving | Calories 217
Protein 6.3 g | Carbs 39.8 g | Fat 3.4 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat 3.3 g
Per 100g | Calories 138
Protein 2.4 g | Carbs 31 g | Fat 1.2 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat 2.6 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat 2.6 g