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Lundberg Family Farms Organic Risotto - Nutrition Facts and detailed Analysis
16

Organic Risotto



The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lundberg Family Farms - Organic Risotto, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Potassium225 mg6.4%Mid 40%Average
Sodium1025 mg42.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.5 g25.8%Top 30%High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 410 mg 17.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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