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Ricotta Cheese Cake 1 - Recipe and Nutrition Facts
22

Ricotta Cheese Cake 1 Recipe

Ricotta Cheese Cake 1 has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ricotta Cheese Cake 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D12.8 IU3.2%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.8%
Riboflavin0.13 mg7.8%
Niacin0.02 mg0.1%
Vitamin B60.04 mg1.8%
Folate11.6 mcg2.9%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.36 mg2%
Magnesium2.4 mg0.6%
Phosphorus45 mg4.5%
Potassium31 mg0.9%
Sodium144 mg6%
Zinc0.27 mg1.8%
Copper0 mg
Manganese0.01 mg0.6%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat5.4 g27%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 162.5 mg 54.2%

Sodium 144 mg 6%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 12.5 g 25%

Vitamin A 3.2% Vitamin C

Calcium 1.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1015610 Embed Table:

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