Rich and Creamy Chocolate Frosting from Toll House has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Rich and Creamy Chocolate Frosting from Toll House, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.4 IU | 6.1% | Top 30% | High |
Retinol | 81.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 68.5 mg | 17.1% | Top 10% | Very High |
Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
Potassium | 192.6 mg | 5.5% | Mid 40% | Average |
Sodium | 184.8 mg | 7.7% | Mid 40% | Average |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 54.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.6% | Top 30% | High |
Saturated Fat | 12.8 g | 63.9% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13 g | |||
Ash | 1.9 g | |||
Caffeine | 16.7 mg | |||
Theobromine | 264.8 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 99.8 mg 4.2%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1.8 g7.2%
Sugars 29.4 g
Protein 1.6 g 3.2%
Vitamin A 3.3% Vitamin C
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 0.96 g | Carbs 27.8 g | Fat 6.8 g
Per Serving | Calories 332
Protein 5.8 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 417
Protein 1.2 g | Carbs 73.7 g | Fat 13.8 g
Per Serving | Calories 1157
Protein 8 g | Carbs 148 g | Fat 67 g
Per Serving | Calories 34
Protein 0.41 g | Carbs 4.5 g | Fat 1.7 g
Per Serving | Calories 473
Protein 7.5 g | Carbs 54.5 g | Fat 26.4 g
Per Serving | Calories 261
Protein 4.9 g | Carbs 22.6 g | Fat 17.1 g
Per Serving | Calories 76
Protein 0.17 g | Carbs 15.9 g | Fat 1.8 g