Creamy Chocolate Frosting 3 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 373.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Chocolate Frosting 3 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 29% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 117.1 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.7 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 69.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2116 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 42.8 g 214%
Trans Fat
Cholesterol 173.7 mg 57.9%
Sodium 593.7 mg 24.7%
Total Carbohydrates 373.7 g 124.6%
Dietary Fiber 4 g16%
Sugars 353.6 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 3 g | Carbs 62 g | Fat 20.6 g
Per Serving | Calories 169
Protein 0.96 g | Carbs 27.8 g | Fat 6.8 g
Per Serving | Calories 1157
Protein 8 g | Carbs 148 g | Fat 67 g
Per Serving | Calories 505
Protein 4.2 g | Carbs 55.8 g | Fat 30.3 g
Per Serving | Calories 301
Protein 4.2 g | Carbs 46.5 g | Fat 11.1 g
Per Serving | Calories 234
Protein 4.4 g | Carbs 26.5 g | Fat 11.8 g
Per Serving | Calories 308
Protein 4.6 g | Carbs 13.5 g | Fat 26.7 g