Uncle Ben's - Rice Bowl - Szechuan Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Uncle Ben's - Rice Bowl - Szechuan Chicken, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 10% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420.3 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 16.5 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 159
Protein 13.8 g | Carbs 12 g | Fat 6.3 g
Per 100g | Calories 168
Protein 4.5 g | Carbs 34.8 g | Fat 1.1 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.5 g | Fat 1.3 g
Per 100g | Calories 148
Protein 3.3 g | Carbs 29.5 g | Fat 1.9 g
Per 100g | Calories 156
Protein 3.2 g | Carbs 31.3 g | Fat 2 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 28.2 g | Fat 0.47 g
Per 100g | Calories 151
Protein 4.1 g | Carbs 28.8 g | Fat 2.4 g