Uncle Ben's - Express Lemon & Rosemary Rice (UK) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Express Lemon & Rosemary Rice (UK) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Bay - Cinnamon Bay Marinade..
Per 100g | Calories 135
Protein 0 g | Carbs 20.3 g | Fat 6.8 g
Aura - Aura Enhanced Water And Juice..
Per 100g | Calories 20
Protein 0 g | Carbs 5.3 g | Fat 0 g
Lemon Rosemary Salmon
Per Serving | Calories 257
Protein 20.5 g | Carbs 6.1 g | Fat 18 g
Lemon Rosemary Mini-Muffins (gluten..
Per Serving | Calories 780
Protein 15 g | Carbs 37 g | Fat 64 g
Uncle Ben's - Long Grain & Wild Rice..
Per 100g | Calories 96
Protein 3.2 g | Carbs 20 g | Fat 0 g
Uncle Ben's - Spitzen-langkorn-reis
Per 100g | Calories 344
Protein 7.7 g | Carbs 77 g | Fat 0.4 g
Uncle Ben's - Express Risi Bisi
Per 100g | Calories 148
Protein 3.3 g | Carbs 29.5 g | Fat 1.9 g
Uncle Ben's - Rice Bowl - Szechuan..
Per 100g | Calories 106
Protein 6.8 g | Carbs 17 g | Fat 1.2 g
