Rice King - Charbroiled Chicken Skewer has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Rice King - Charbroiled Chicken Skewer, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 446.8 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rice King - Chicken Teriyaki W/chow..
Per 100g | Calories 159
Protein 13.8 g | Carbs 12 g | Fat 6.3 g
Uncle Ben's Ready Rice - Ready Whole..
Per 100g | Calories 145
Protein 3.4 g | Carbs 28.3 g | Fat 2.4 g
Uncle Ben's - Rice Bowl - Szechuan..
Per 100g | Calories 106
Protein 6.8 g | Carbs 17 g | Fat 1.2 g
Ainsley Harriott - Basmatic Savoury..
Per 100g | Calories 168
Protein 4.5 g | Carbs 34.8 g | Fat 1.1 g
Rice King - Spicy Orange Chicken
Per 100g | Calories 257
Protein 16.9 g | Carbs 21.9 g | Fat 11.3 g
Rice King - Chicken Teriyaki W/chow..
Per 100g | Calories 159
Protein 13.8 g | Carbs 12 g | Fat 6.3 g
Rice King - Green Bean Pork
Per 100g | Calories 187
Protein 9.9 g | Carbs 9.9 g | Fat 12 g
Rice King - Hot & Spicy Chicken
Per 100g | Calories 162
Protein 8.5 g | Carbs 9.9 g | Fat 9.9 g
