Rice King - Chicken Teriyaki W/chow Mein has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Rice King - Chicken Teriyaki W/chow Mein, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 397.9 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1128 mg 47%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 3.4 g | Carbs 28.3 g | Fat 2.4 g
Per 100g | Calories 199
Protein 15.9 g | Carbs 25.2 g | Fat 2.9 g
Per 100g | Calories 246
Protein 16.5 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 106
Protein 6.8 g | Carbs 17 g | Fat 1.2 g
Per 100g | Calories 162
Protein 9.2 g | Carbs 9.2 g | Fat 9.9 g
Per 100g | Calories 165
Protein 9.2 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 257
Protein 16.9 g | Carbs 21.9 g | Fat 11.3 g
Per 100g | Calories 246
Protein 16.5 g | Carbs 21.2 g | Fat 10.6 g