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Rice King Chicken Teriyaki W/chow Mein - Nutrition Facts and detailed Analysis
59

Chicken Teriyaki W/chow Mein

Rice King - Chicken Teriyaki W/chow Mein has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Rice King - Chicken Teriyaki W/chow Mein, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat36%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium397.9 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 1128 mg 47%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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