Revamped Chicken and Wild Rice Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Revamped Chicken and Wild Rice Recipe has been given a composite ranking of 64, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 23% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 120
Protein 6 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 430
Protein 25 g | Carbs 74 g | Fat 6 g
Per Serving | Calories 540
Protein 26 g | Carbs 36 g | Fat 33 g
Per Serving | Calories 880
Protein 53 g | Carbs 37 g | Fat 57 g
Per Serving | Calories 260
Protein 8 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 540
Protein 8 g | Carbs 24 g | Fat 47 g
Per Serving | Calories 320
Protein 42 g | Carbs 28 g | Fat 6 g