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Revamped Chicken and Wild Rice - Recipe and Nutrition Facts
64

Revamped Chicken and Wild Rice Recipe

Revamped Chicken and Wild Rice Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Revamped Chicken and Wild Rice Recipe has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat23%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium710 mg20.3%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 160 mg 6.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 24 g 48%

Vitamin A 4% Vitamin C 10%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/13644-revamped-chicken-and-wild-rice Embed Table:

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