Andouille Stuffed Double Cut Pork Chops has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Andouille Stuffed Double Cut Pork Chops has been given a composite ranking of 37, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 59% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1330 mg | 38% | ||
Sodium | 2740 mg | 114.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 520
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 2740 mg 114.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 53 g 106%
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 38 g | Carbs 45 g | Fat 20 g
Per Serving | Calories 368
Protein 18.6 g | Carbs 22.8 g | Fat 22.3 g
Per Serving | Calories 400
Protein 17 g | Carbs 14 g | Fat 32 g
Per Serving | Calories 331
Protein 24.6 g | Carbs 9.1 g | Fat 21.5 g
Per Serving | Calories 260
Protein 8 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 240
Protein 15 g | Carbs 34 g | Fat 4.5 g
Per Serving | Calories 350
Protein 24 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 540
Protein 8 g | Carbs 24 g | Fat 47 g