Stuffed Pork Chops with Gorgonzola and Apple has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Pork Chops with Gorgonzola and Apple has been given a composite ranking of 12, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 70% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 2490 mg | 103.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2490 mg 103.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 8%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 880
Protein 53 g | Carbs 37 g | Fat 57 g
Per Serving | Calories 520
Protein 38 g | Carbs 45 g | Fat 20 g
Per Serving | Calories 331
Protein 24.6 g | Carbs 9.1 g | Fat 21.5 g
Per Serving | Calories 241
Protein 25.9 g | Carbs 8.7 g | Fat 10.7 g
Per Serving | Calories 200
Protein 19 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 420
Protein 43 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 80
Protein 3 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 220
Protein 22 g | Carbs 14 g | Fat 8 g