Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Pork Chops with Gorgonzola and Apple - Recipe and Nutrition Facts
12

Stuffed Pork Chops with Gorgonzola and Apple Recipe

Stuffed Pork Chops with Gorgonzola and Apple has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Pork Chops with Gorgonzola and Apple has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat70%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron3.6 mg20%
Potassium310 mg8.9%
Sodium2490 mg103.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 2490 mg 103.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 17 g 34%

Vitamin A 20% Vitamin C 8%

Calcium 45% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/stuffed-pork-chops-with-gorgonzola-and-apple/detail.aspx Embed Table:

Related Searches

37

Andouille Stuffed Double Cut Pork..

Per Serving | Calories 880
Protein 53 g | Carbs 37 g | Fat 57 g

40

Stuffed Pork Chops with Cranberries

Per Serving | Calories 520
Protein 38 g | Carbs 45 g | Fat 20 g

75

pepper stuffed pork chop

Per Serving | Calories 331
Protein 24.6 g | Carbs 9.1 g | Fat 21.5 g

42

"Stuffed" Pork chops

Per Serving | Calories 241
Protein 25.9 g | Carbs 8.7 g | Fat 10.7 g

49

Peanut-Crusted Chicken with Pineapple..

Per Serving | Calories 200
Protein 19 g | Carbs 9 g | Fat 10 g

51

Pork Tenderloin with Swiss Chard and..

Per Serving | Calories 420
Protein 43 g | Carbs 34 g | Fat 14 g

80

Rick's Tacos with Garlicky Mexican..

Per Serving | Calories 80
Protein 3 g | Carbs 13 g | Fat 2.5 g

28

Chicken with spiced tomato couscous..

Per Serving | Calories 220
Protein 22 g | Carbs 14 g | Fat 8 g