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Remade Protein Bars - Recipe and Nutrition Facts
87

Remade Protein Bars Recipe

Remade Protein Bars has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Remade Protein Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat23%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2270 IU45.4%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.09 mg6.3%
Riboflavin0.05 mg3.2%
Niacin0.52 mg2.6%
Vitamin B60.1 mg5.1%
Folate33.6 mcg8.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg7.9%
Magnesium33.6 mg8.4%
Phosphorus101 mg10.1%
Potassium351.9 mg10.1%
Sodium243.1 mg10.1%
Zinc0.39 mg2.6%
Copper0.39 mg19.6%
Manganese0.45 mg22.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber5.1 g20.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 243.1 mg 10.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 5.1 g20.4%

Sugars 3.5 g

Protein 10.2 g 20.4%

Vitamin A 45.4% Vitamin C 8.7%

Calcium 10% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=69541 Embed Table:

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