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Protein Bars w/ Soy nuts - Recipe and Nutrition Facts
51

Protein Bars w/ Soy nuts Recipe

Protein Bars w/ Soy nuts has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Protein Bars w/ Soy nuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat30%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C1.9 mg3.2%
Vitamin D24.4 IU6.1%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.3%
Riboflavin0.11 mg6.3%
Niacin0.14 mg0.7%
Vitamin B60.13 mg6.7%
Folate8.8 mcg2.2%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.54 mg3%
Magnesium18 mg4.5%
Phosphorus66 mg6.6%
Potassium278.6 mg8%
Sodium120.6 mg5%
Zinc0.23 mg1.5%
Copper0.06 mg2.9%
Manganese0.24 mg12%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber2.6 g10.4%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 63.1 mg 21%

Sodium 120.6 mg 5%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 2.6 g10.4%

Sugars 18.2 g

Protein 22.1 g 44.2%

Vitamin A 3.6% Vitamin C 3.2%

Calcium 10.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1029278 Embed Table:

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