Regular Nonfat Dry Milk Without Added Vitamin A
Milk, Dry, Nonfat, Regular, Without Added Vitamin A has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 51.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 36.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Milk, Dry, Nonfat, Regular, Without Added Vitamin A, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very high in Riboflavin
- High in Thiamin
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Retinol Activity Equivalent | 6 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
| Vitamin D | 332 IU | 83% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.42 mg | 27.7% | Top 30% | High |
| Riboflavin | 1.5 mg | 91.2% | Top 10% | Very High |
| Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.36 mg | 18.1% | Top 30% | High |
| Folate | 50 mcg | 12.5% | Top 30% | High |
| Food Folate | 50 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 50 mcg | |||
| Vitamin B12 | 4 mcg | 67.2% | Top 10% | Very High |
| Pantothenic Acid | 3.6 mg | 35.7% | Top 10% | Very High |
| Choline | 169.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1257.1 mg | 125.7% | Top 10% | Very High |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 110 mg | 27.5% | Top 10% | Very High |
| Phosphorus | 967.9 mg | 96.8% | Top 10% | Very High |
| Potassium | 1794 mg | 51.3% | Top 10% | Very High |
| Sodium | 535.1 mg | 22.3% | Top 30% | High |
| Zinc | 4.1 mg | 27.2% | Top 30% | High |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 27.3 mcg | 39% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 52 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.3% | Top 10% | Very High |
| Tryptophan | 510.1 mg | |||
| Threonine | 1631.8 mg | |||
| Isoleucine | 2187.9 mg | |||
| Leucine | 3542.4 mg | |||
| Lysine | 2868.4 mg | |||
| Methionine | 907.1 mg | |||
| Cystine | 334 mg | |||
| Phenylalanine | 1746.2 mg | |||
| Tyrosine | 1746.2 mg | |||
| Valine | 2420.1 mg | |||
| Arginine | 1309 mg | |||
| Histidine | 981 mg | |||
| Alanine | 1247.1 mg | |||
| Aspartic Acid | 2743.1 mg | |||
| Glutamic Acid | 7572.4 mg | |||
| Glycine | 765.1 mg | |||
| Proline | 3502.8 mg | |||
| Serine | 1967.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 11 mg | |||
| Total Omega 6 Fatty Acids | 19 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 3.2 g | |||
| Ash | 7.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 7
% Daily Value *
Total Fat 0.77 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 535.1 mg 22.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 52 g
Protein 36.2 g 72.3%
Vitamin A 0.4% Vitamin C 11.3%
Calcium 125.7% Iron 1.8%
*Based on a 2000 Calorie diet
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