Milk, Dry, Nonfat, Instant, With Added Vitamin A has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 52.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Milk, Dry, Nonfat, Instant, With Added Vitamin A, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 2% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2364.8 IU | 47.3% | Top 10% | Very High |
Retinol | 709 mcg | |||
Retinol Activity Equivalent | 709 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Top 30% | High |
Vitamin D | 440 IU | 110% | Top 10% | Very High |
Vitamin E | 0.01 mg | 0.03% | Bottom 10% | Very Low |
Vitamin K | 0 mcg | |||
Thiamin | 0.41 mg | 27.5% | Top 30% | High |
Riboflavin | 1.7 mg | 102.6% | Top 10% | Very High |
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 50 mcg | 12.5% | Top 30% | High |
Food Folate | 50 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 50 mcg | |||
Vitamin B12 | 4 mcg | 66.5% | Top 10% | Very High |
Pantothenic Acid | 3.2 mg | 32.4% | Top 10% | Very High |
Choline | 167.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1231.1 mg | 123.1% | Top 10% | Very High |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 117 mg | 29.3% | Top 10% | Very High |
Phosphorus | 985.1 mg | 98.5% | Top 10% | Very High |
Potassium | 1705.2 mg | 48.7% | Top 10% | Very High |
Sodium | 549 mg | 22.9% | Top 30% | High |
Zinc | 4.4 mg | 29.4% | Top 30% | High |
Copper | 0.04 mg | 2% | Bottom 30% | Low |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 27.3 mcg | 39% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 52.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% | Top 10% | Very High |
Tryptophan | 495.1 mg | |||
Threonine | 1584.2 mg | |||
Isoleucine | 2124.2 mg | |||
Leucine | 3438.1 mg | |||
Lysine | 2784 mg | |||
Methionine | 880.1 mg | |||
Cystine | 325 mg | |||
Phenylalanine | 1694.3 mg | |||
Tyrosine | 1694.3 mg | |||
Valine | 2348.9 mg | |||
Arginine | 1270.9 mg | |||
Histidine | 952.1 mg | |||
Alanine | 1210 mg | |||
Aspartic Acid | 2663.2 mg | |||
Glutamic Acid | 7349.6 mg | |||
Glycine | 743 mg | |||
Proline | 3399.7 mg | |||
Serine | 1908.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 11 mg | |||
Total Omega 6 Fatty Acids | 18 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4 g | |||
Ash | 8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 6
% Daily Value *
Total Fat 0.72 g 1.1%
Saturated Fat 0.47 g 2.3%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 549 mg 22.9%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 0 g
Sugars 52.2 g
Protein 35.1 g 70.2%
Vitamin A 47.3% Vitamin C 9.3%
Calcium 123.1% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.2 g | Fat 0.97 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 61
Protein 1.8 g | Carbs 6.2 g | Fat 3.4 g
Per 100g | Calories 105
Protein 4.9 g | Carbs 18.6 g | Fat 1.4 g
Per 100g | Calories 362
Protein 36.2 g | Carbs 52 g | Fat 0.77 g
Per 100g | Calories 496
Protein 26.3 g | Carbs 38.4 g | Fat 26.7 g
Per 100g | Calories 354
Protein 35.5 g | Carbs 51.8 g | Fat 0.2 g
Per 100g | Calories 362
Protein 36.2 g | Carbs 52 g | Fat 0.77 g
Per 100g | Calories 22
Protein 0.71 g | Carbs 5.1 g | Fat 0.08 g
Per 100g | Calories 38
Protein 1.7 g | Carbs 9 g | Fat 0.21 g
Per 100g | Calories 21
Protein 1.5 g | Carbs 3.8 g | Fat 0.24 g
Per 100g | Calories 20
Protein 1.1 g | Carbs 4.4 g | Fat 0.23 g