Reduced Fat Crab Cakes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Reduced Fat Crab Cakes has been given a composite ranking of 24, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 37% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 14.2 mg | 23.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 2.1 mg | 10.5% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 5.9 mcg | 98% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 108 mg | 10.8% | ||
Potassium | 270.9 mg | 7.7% | ||
Sodium | 747.5 mg | 31.1% | ||
Zinc | 3.1 mg | 20.8% | ||
Copper | 0.42 mg | 21.2% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 27 mcg | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 46.3 mg 15.4%
Sodium 747.5 mg 31.1%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 14.5 g 29%
Vitamin A 8.5% Vitamin C 23.6%
Calcium 3.6% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 5.6 g | Carbs 46.4 g | Fat 8 g
Per 100g | Calories 282
Protein 5.6 g | Carbs 46.8 g | Fat 8.1 g
Per Serving | Calories 152
Protein 12 g | Carbs 12 g | Fat 5.8 g
Per Serving | Calories 444
Protein 24.4 g | Carbs 34.7 g | Fat 23 g
Per Serving | Calories 474
Protein 33.4 g | Carbs 29.2 g | Fat 25 g
Per Serving | Calories 137
Protein 10.7 g | Carbs 19.5 g | Fat 2.4 g
Per Serving | Calories 312
Protein 29.4 g | Carbs 43.5 g | Fat 1.6 g
Per Serving | Calories 297
Protein 26.9 g | Carbs 30.3 g | Fat 7.1 g