Raspberry Cheesecake Pie Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Cheesecake Pie Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 320 mg 13.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 8%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 7 g | Carbs 46 g | Fat 27 g
Per Serving | Calories 450
Protein 10 g | Carbs 28 g | Fat 34 g
Per Serving | Calories 232
Protein 4.2 g | Carbs 30.1 g | Fat 10.4 g
Per Serving | Calories 328
Protein 5.6 g | Carbs 30.8 g | Fat 20.5 g
Per Serving | Calories 45
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 400
Protein 4 g | Carbs 19 g | Fat 36 g
Per Serving | Calories 300
Protein 7 g | Carbs 65 g | Fat 2.5 g
Per Serving | Calories 600
Protein 7 g | Carbs 76 g | Fat 32 g