Inta Juice - Raspberry Allure Fruit Smoothies/Berry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Inta Juice - Raspberry Allure Fruit Smoothies/Berry, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6.1 mg | 10.1% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
| Niacin | 0.23 mg | 1.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.2 mg | 2.3% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 11.6 mg | 1.2% | Bottom 30% | Low |
| Potassium | 142 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.09 mg | 0.6% | Bottom 30% | Low |
| Manganese | 0.14 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.58 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.21% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 4
% Daily Value *
Total Fat 0.48 g 0.74%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 2 g 4%
Vitamin A Vitamin C 35%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jamba Juice - Tropical Awakening..
Per 100g | Calories 45
Protein 1.4 g | Carbs 10.3 g | Fat 0.14 g
Carnation Breakfast Essentials -..
Per 100g | Calories 350
Protein 20 g | Carbs 60 g | Fat 2.5 g
Jamba Juice - Passion Berry Breeze..
Per 100g | Calories 40
Protein 1.2 g | Carbs 8.8 g | Fat 0.15 g
Imagine - Power Dream Sky High Chai..
Per 100g | Calories 80
Protein 3.2 g | Carbs 13.5 g | Fat 1.6 g
Inta Juice - Trail Mixer Fruit..
Per 100g | Calories 71
Protein 1 g | Carbs 16.1 g | Fat 0.51 g
Inta Juice - Power Immunity Fruit..
Per 100g | Calories 69
Protein 0.69 g | Carbs 15.8 g | Fat 0.62 g
Inta Juice - Power Protein Fruit..
Per 100g | Calories 82
Protein 6.6 g | Carbs 12.3 g | Fat 0.71 g
Inta Juice - Inta Juice Carrot Orange..
Per 100g | Calories 33
Protein 0.69 g | Carbs 7.6 g | Fat 0.14 g
