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Inta Juice Power Immunity Fruit Smoothies/Power - Nutrition Facts
86

Power Immunity Fruit Smoothies/Power

Inta Juice - Power Immunity Fruit Smoothies/Power has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Inta Juice - Power Immunity Fruit Smoothies/Power has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.7 IU3.5%Mid 40%Average
Vitamin C256.1 mg426.8%Top 10%Very High
Thiamin0.07 mg4.7%Bottom 10%Very Low
Riboflavin0.06 mg3.5%Bottom 10%Very Low
Niacin0.28 mg1.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron0.15 mg0.84%Bottom 30%Low
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus20.7 mg2.1%Bottom 30%Low
Potassium149.2 mg4.3%Mid 40%Average
Sodium11.7 mg0.5%Bottom 10%Very Low
Zinc0.17 mg1.1%Mid 40%Average
Manganese0.03 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.62 g0.95%Bottom 30%Low
Saturated Fat0.28 g1.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10.1%

Trans Fat

Cholesterol

Sodium 85 mg 3.5%

Total Carbohydrates 114 g 38%

Dietary Fiber 9 g36%

Sugars 57 g

Protein 5 g 10%

Vitamin A 25% Vitamin C 3090%

Calcium 15% Iron 6.1%

*Based on a 2000 Calorie diet

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